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Your Best Hair, Skin, and Nails Starts Right Here

Not feeling like your best self? You’re not the only one. Shifting hormones during perimenopause and after menopause affect every part of a woman’s body —.

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Menopause: A Heck of a Lot More Than Hot Flashes

If you believed everything popular culture taught you about perimenopause, you’d probably assume it involved hot flashes — and not much else. (Cue the.

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The Anti-Aging Vitamins You Need Now

It seems like every other day there’s a new supplement for anti-aging. And though a pill can’t provide a fountain of youth, vitamin supplements may have.

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4 Reasons Why You Need Protein as You Age

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COMING SOON: A MENOPAUSAL SOLUTION THAT’S NOT ALL ABOUT SEX

FOR IMMEDIATE RELEASE

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New Year's Resolutions for a Healthy Menopause in 2020

With 2020 here, you’re probably thinking about healthy upgrades you can make to enhance your daily life (especially if you’ve indulged during the holidays.

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Top 5 Yoga Poses for Perimenopause

Perimenopause is a period of transition for your body as it enters into a new phase. This is a beautiful time in a woman’s life, but like any transition,.

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How to Elevate Your Self-Care Routine

It’s no secret that women put the needs of others before their own — whether it’s their children, spouse, aging parents, and the list goes on. Putting 100.

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5 Quick Skincare Fixes to Add to Your Routine Today

Skincare during menopause is tricky: out of nowhere, it can feel like everything you thought you knew about your skin has turned upside down. Suddenly,.

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5 Problems of Aging Skin (and How to Solve Them)

It’s no secret that menopause can have a dramatic impact on your skin. But what many women don’t realize is that there is a wide array of skin changes.

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