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Menopause & Hot Flashes: How to Get Rid of Hot Flashes Once and for All

Hot flashes can sneak up on you out of nowhere, making otherwise normal situations incredibly uncomfortable. Whether it’s in the office, in the gym, or on.

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Menopause and Weight Gain: 5 Popular Diets for Menopause

Menopause and weight gain go together like Netflix and chill. That’s the unfortunate reality for many menopausal women who feel that they’re losing the.

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Why Protein is Vital for Maintaining a Healthy Weight During Menopause

It’s no secret that our bodies change a lot during menopause. Sometimes, it may even feel like our bodies are rebelling against us. That’s especially true.

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Menopause and Exercise: How to Get Moving and Stay Motivated

Getting out of bed, off the couch, and out of your comfort zone can be incredibly challenging when it comes to exercise. It’s even more daunting if you’re.

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7 Biggest Questions About Menopause and Sex Drive

Sex drive during menopause is one of the most hotly debated topics, so naturally, there are a ton of myths out there about menopause and sex drive. Does.

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Menopause Myth Busters: 8 Myths About Menopause and Aging

For most women, menopause is more like a marathon than a sprint. It won’t suddenly hit you one day when you’re sitting at your desk at work, nor will it.

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Menopause Myth Busters: 7 Myths About Menopause and Skin

Did you think that all of your skincare woes would disappear after puberty? Join the club. From adult acne to psoriasis, it turns out that there are a.

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5 Myths About Menopause and Pain

From hot flashes to mood swings, the fear of menopause symptoms alone is enough to cause anxiety. But there’s another aspect of menopause that doesn’t.

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3 New Year's Resolutions for a Healthy Menopause

Now that the year is coming to a close, think back to January. Did you keep your New Year’s resolutions? There’s a good chance that they went out the.

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Is Your Doctor Listening? Improve Communication with Your Doctor During Menopause

Do you ever feel like you and your doctor are speaking a different language? You’re not the only one. 

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