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Menopause & Hot Flashes: How to Get Rid of Hot Flashes Once and for All

Hot flashes can sneak up on you out of nowhere, making otherwise normal situations incredibly uncomfortable. Whether it’s in the office, in the gym, or on.

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The Truth About Menopause and Weight Gain

Menopause and aging can take a huge toll on your body. Some of those changes are private (vaginal dryness, anyone?) while others are far more difficult to.

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Menopause Myth Busters: The 7 Biggest Myths About Hot Flashes

Picture this: you’re in the middle of a work meeting when suddenly your heart starts pounding, your skin is on fire, and you break out in a full-body.

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