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Reduce Sleeplessness During Menopause

Sleeplessness is one of the most frustrating parts of menopause. It makes us feel sluggish, less productive and can lead to consuming far too much.

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The Truth About Menopause and Weight Gain

Menopause and aging can take a huge toll on your body. Some of those changes are private (vaginal dryness, anyone?) while others are far more difficult to.

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5 Biggest Myths About Menopause and Sleeplessness

If you’re reading this, there’s a good chance that pulling all-nighters are a thing of your past. No offense to all the night crawlers out there, but.

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