Sleeplessness is one of the most frustrating parts of menopause. It makes us feel sluggish, less productive and can lead to consuming far too much.
Menopause and aging can take a huge toll on your body. Some of those changes are private (vaginal dryness, anyone?) while others are far more difficult to.
If you’re reading this, there’s a good chance that pulling all-nighters are a thing of your past. No offense to all the night crawlers out there, but.
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