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Menopause and Weight Gain: 5 Popular Diets for Menopause

Menopause and weight gain go together like Netflix and chill. That’s the unfortunate reality for many menopausal women who feel that they’re losing the.

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Why Protein is Vital for Maintaining a Healthy Weight During Menopause

It’s no secret that our bodies change a lot during menopause. Sometimes, it may even feel like our bodies are rebelling against us. That’s especially true.

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Menopause and Exercise: How to Get Moving and Stay Motivated

Getting out of bed, off the couch, and out of your comfort zone can be incredibly challenging when it comes to exercise. It’s even more daunting if you’re.

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The Truth About Menopause and Weight Gain

Menopause and aging can take a huge toll on your body. Some of those changes are private (vaginal dryness, anyone?) while others are far more difficult to.

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